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Asymmetric High School Week 1 Thursday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name******** Menu from Monday to Wednesday is the same at all High Schools. Menu from Thursday to Friday differ for different High School settings.

Soups & Starters

Each portion contains


Add To Meal    Country Garden Soup

Homemade warm and filling Vegetable Soup served with a slice of Thick Wholemeal Brown Bread as part of a Two Course Meal

90kcal (376kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: L
0.86g
May Contain Celery
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup

One Slice to be served with Soup

119kcal (498kJ)
Fat
Fat Amount: M
2.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Country Garden Soup   Add To Meal 90kcal
376kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.5g 		Salt Amount: L
0.86g
Bread for Soup   Add To Meal 119kcal
498kJ 		Fat Amount: M
2.1g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.38g
Contains: Barley, Wheat
May Contain: Oats, Rye

Hot Lunch

Each portion contains


Add To Meal    Cheese & Onion Pastry Parcel

Light and flaky Puff Pastry Parcel filled with Soft comforting Fluffy Mashed Potato, Cheese and onion mixture served with Mashed Potato and Today's Sides

396kcal (1658kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.80g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Scottish Breaded Haddock

Sustainably Sourced Scottish Breaded Haddock Fillets served with Thick Cut Chips, Garden Peas and a Side Salad

221kcal (927kJ)
Fat
Fat Amount: M
11g
Saturates
0.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Fish Fingers

Wild Salmon Fillet Fingers coated in a Gluten Free Breadcrumb Coating served with thick cut chips, garden peas and a side salad

236kcal (987kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.36g
Contains Fish
Add To Meal    Thick Cut Chips 316kcal (1321kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cheese & Onion Pastry Parcel   Add To Meal 396kcal
1658kJ 		Fat Amount: H
24g 		Saturates Amount: H
13g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.80g
Contains: Wheat
Scottish Breaded Haddock   Add To Meal 221kcal
927kJ 		Fat Amount: M
11g 		0.0g Sugars Amount: L
<0.5g 		Salt Amount: M
0.82g
Contains: Wheat
Fish Fingers   Add To Meal 236kcal
987kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.36g
Thick Cut Chips Add To Meal 316kcal
1321kJ 		Fat Amount: M
10g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g

Today's Sides

Each portion contains


Add To Meal    Mixed Diced Carrot & Swede 25kcal (104kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
0.09g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Garden Peas

Served as one of Today's Sides

54kcal (228kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Baked Beans 60kcal (251kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.38g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Mixed Diced Carrot & Swede Add To Meal 25kcal
104kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.4g 		Salt Amount: L
0.09g
Garden Peas   Add To Meal 54kcal
228kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g
Baked Beans Add To Meal 60kcal
251kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.38g

Desserts

Each portion contains


Add To Meal    Raspberry Jelly with Fruit Salad

Raspberry flavoured jelly served with fresh fruit salad or a piece of fresh fruit

57kcal (238kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.03g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Raspberry Jelly with Fruit Salad   Add To Meal 57kcal
238kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
0.03g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website. The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils. www.fife.gov.uk

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